Self-Care:
Conscious, intentional actions to support your life, recharge and revitalize your energy levels, and support your mental, emotional, and physical well-being.
Hi! I’m Kathleen
I’m here to help you connect to your body, your intuition, and the energy of your spirit. Your body is more than a vessel to get you through your day and through life; It is a sacred temple that deserves reverence, a wise communicator, and your friend.
Blog
A dreary day = procrastination
Today is the type of day that I’ve been dreading since I decided that I would blog everyday. The type of day where I have absolutely no motivation to do any of the practices that I have set up to support my creativity. It’s as if I woke up with no energy, desire, willingness to …
Adoption Day for Arduinna!
Today is a special day, it’s adoption day for Arduinna! Even though she has been with me since October 5th, today is the day we signed the official documents. It’s been an emotional few weeks and honestly today felt a little anti-climatic, but that’s only because I already told her last Sunday that she was …
Art Supplies and Abundance
When it comes to blogging everyday, is it cheating to expand on a thought I had in my morning pages session? I don’t think so, because this space doesn’t have any rules, yet. If I were to impose rules on this practice already, I’m sure that I wouldn’t want to continue, and I’ve only just …