Self-Care:
Conscious, intentional actions to support your life, recharge and revitalize your energy levels, and support your mental, emotional, and physical well-being.
Hi! I’m Kathleen
I’m here to help you connect to your body, your intuition, and the energy of your spirit. Your body is more than a vessel to get you through your day and through life; It is a sacred temple that deserves reverence, a wise communicator, and your friend.
Blog
4 Gifts and How They Support My Self-Care
“It’s the most wonderful time of the year” Sing along with me, you know the song! Now that it’s December, I’m seriously ready to listen to nothing but Christmas music! Can I be vulnerable with you for a moment? I’ve written and rewritten this blog post about four times. Why? Because I love AND …
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Financial Self-Care Tips for the Holidays
Hey! I just wanted to drop a quick post about something that a lot of people don’t think of as self-care: finances! But it is a part of our self-care practice. Consider how you feel when you’ve paid all of your bills. When you know what is coming in and what is going out of …
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Self-Care Essentials for the Holidays
Thanksgiving is done, we survived Black Friday. The rush of the holiday season is about to sweep you up if it hasn’t already! The time of year where we are doing more than usual, with an already jam-packed schedule. Parties, dinners, gift exchanges, holiday observances, decorations, and who knows what else is getting added to …